Tuesday, February 13, 2007

What is the role of hormones in body building?

How do men and women body builders compare when it comes to hormones?
Men and women produce exactly the same hormones, only in different amounts. It may come as a surprise to know that women's ovaries primarily produce testosterone, from which estrogen is then made. This ovarian production accounts for one-quarter of the total circulating testosterone in a woman's body. Testosterone is one of a family of hormones called androgens.

To raise her muscle building hormone level, a woman body builder must always train with 100 % effort and intensity. If the female body builder wants to see real muscle gains, she must be willing to push herself to the limit in the gym everytime. Only then can real muscle growth occurs. Many women body builders are earning college degrees in some body related fields.

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