A Positive Attitude Must You Have...

A positive attitude is a must if a woman body builder wants to accomplish her wildest dreams, such as winning the coveted Ms. Olympia. Of course she'll have to lift heavy amount of weight without causing injuries to her body but at the same time she has to make sure not to inflict damage to her mind as well. The body can do all the lifting but she also needs the mind to dictate what to lift, when to break, what amount of nutrient the body needs and the proper mental and positive stimuli the body needs.

Is your body growing faster than your mind?

A female body builder describes weightlifting as an activity wherein she and the weights fight for supremacy. Weightlifting allows her to establish and reach her own goals as well as forget her troubles. On the other end of the spectrum, how serious is the use of illegal substances in female body building? Drugs that can cause paranoia, hallucinations, delusions of grandeur and violent tendencies are frightening whenever they appear.

In a bodybuilder who can bench press the equivalent of two grown men, they can be downright terrifying. Bodybuilders using steroids may be prone to such psychotic and manic symptoms, according to ongoing research. I still believe that natural female body building is the safest way to go, safe and beautiful...That deserves much more credit.

What is the role of hormones in body building?

How do men and women body builders compare when it comes to hormones?
Men and women produce exactly the same hormones, only in different amounts. It may come as a surprise to know that women's ovaries primarily produce testosterone, from which estrogen is then made. This ovarian production accounts for one-quarter of the total circulating testosterone in a woman's body. Testosterone is one of a family of hormones called androgens.

To raise her muscle building hormone level, a woman body builder must always train with 100 % effort and intensity. If the female body builder wants to see real muscle gains, she must be willing to push herself to the limit in the gym everytime. Only then can real muscle growth occurs. Many women body builders are earning college degrees in some body related fields.

Woman body builder and muscle growth in the gym!

Your muscles do not grow in the gym. The work that you accomplish as you train with weights is merely the "spark" that sets the wheels of the muscle growth process into motion. The female body builder will see the real magic takes place out of the gym while she is resting and eating, as this is the time when her body will actually be synthesizing new muscle tissue.

Because of this, it is vital that a woman body builder do not overtrain her muscles. she must always make sure to provide them with sufficient recovery time if she wants to see impressive results. If you are a woman body builder, you'll have to learn to know your body. Overtraining can actually make your muscles smaller and weaker.

Make you muscle grow today!

Is Aerobic Training That Important?

Aerobic training should be included in your plan while working to achieve that stunning physique. Aerobic can help in many ways such as balance, cardiovascular and also help maintain good breathing habits.

Aerobic also burn free fatty acid, and will define your overall physique. More and more bodybuilders are now including aerobic activities in their training since they now can see the benefits associated with it. The fact is female body building without aerobic is like bodybuilding not reaching to its full potential.

You can be a versatile female body builder like Carla Dunlap who belonged to the synchronized swimming team is a former Miss Olympic, now a certified Pilates Instructor and appeared in the docu-drama "Pumping Iron II-The Women.". Who says you can't have it all?

Woman Body Builder

Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training et cetera is essential in order to build an attractive physique that people will envy. A woman body builder may recommend one type of exercise which may or may not work for you. On the other hand, you may stumble upon a different woman body builder with the same body type as you and her advice on training and dieting can be of the utmost benefit to you. Only time and experience can teach about the perfect combination of stimuli and diet that can bring out that well developed physique unique to each woman body builder.

As you start working out, don't think of your workout as a job, but rather as a challenging way to have fun. Always warm up before you begin. Once you finish warming up and stretching, break into your full workout routine at a steady pace. A good rhythm will keep you motivated.